Bhaja Moong Dal Shobji Diye Recipe

Recipe By Tarla Dalal

A dal recipe from the kitchens of bengal, the bhaja moong dal shobji diye brings together moong dal with a horde of colourful, tasty and nutritious veggies A traditional tempering of whole spices gives the dal a tantalising aroma while tangy tomatoes and a dash of garam masala are used to boost its flavour. It is important to handle the dal properly to get the proper consistency and mouth-feel of this dal. Remember to dry roast it before cooking, and cook it only till it is soft but remains whole. It should not become over-cooked and mushy. Enjoy this awesome recipe, which pools in the goodness of dal and veggies in a very healthy and tasty way. With lots of fibre and ample nutrients, this dish is diabetic-friendly too. Try similar diabetic recipes like bajra, whole moong and green pea khichdi or fada ni khichdi.

4.7
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42minstotal

ingredients serves

Ingredients For Bhaja Moong Dal Shobji Diye Recipe

Nutrition
value
233
calories per serving
1 g Fat11 g Protein53 g Carbs26 g FiberOther

Current Totals

  • 1 g Fat
  • 11 g Protein
  • 53 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    11 g
  • Fiber
    26 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    429 mg
  • Iron
    6 mg
  • Vitamin A
    727 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    99 mg
  • Manganese
    8 mg
  • Phosphorus
    191 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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