Betel leaf salad with tamarind Recipe

Name: Betel Leaf Salad With Tamarind Recipe
Total time: 10 min
Yield: 2
Cuisine: Thai

Recipe By Slurrp

Betel leaf salad with tamarind is a refreshing and tangy dish that combines the unique flavors of betel leaves and tamarind. The betel leaves add a subtle peppery taste, while the tamarind provides a tangy and slightly sweet flavor. This salad is packed with nutrients and is known for its digestive properties. It is a popular dish in Southeast Asian cuisine and is often served as an appetizer or side dish.

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Ingredients For Betel leaf salad with tamarind Recipe

11 Leaves
2 tablespoon Tamarind Pulp
1 tablespoon Jaggery
0.5 teaspoon Salt
0.25 cup Water
1 Small Onion, Finely Chopped
1 Small Tomato, Finely Chopped
0.5 Ucumber, Finely Chopped
2 tablespoon Grated Coconut
2 tablespoon Roasted Peanuts, For Garnish

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Directions : Betel leaf salad with tamarind Recipe

Cooking Directions

STEP 1.Wash and pat dry the betel leaves.
STEP 2.In a bowl, mix tamarind pulp, jaggery, salt, and water to make a dressing.
STEP 3.Add chopped onions, tomatoes, cucumber, and grated coconut to the dressing.
STEP 4.Toss the salad gently to coat the ingredients with the dressing.
STEP 5.Garnish with roasted peanuts and serve immediately.

Cooking Tips

Choose fresh and tender betel leaves for the best flavor.
Adjust the sweetness and tanginess of the dressing according to your taste.
You can add chopped green chilies for a spicy kick.
Serve the salad chilled for a refreshing taste.

Storage and Serving

This salad is best served immediately after preparation.
If you have leftovers, store them in an airtight container in the refrigerator.
Consume the leftovers within 1-2 days for the best taste and texture.

Nutrition
value

143

calories per serving

9 g Fat5 g Protein10 g Carbs3 g FiberOther

Current Totals

9 g Fat
5 g Protein
10 g Carbs
3 g Fiber

MacroNutrients

Carbs
10 g
Protein
5 g
Fiber
3 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
23 mg
Iron
1 mg
Vitamin A
516 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
87 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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