Lentil Soup Recipe

Recipe By Cookie and Kate

This simple vegan lentil soup recipe comes together quickly with mostly pantry ingredients. Be sure to have your ingredients prepped and ready before you start cooking Recipe yields four large bowls of soup, or six more modest servings.

5
10 Rating - Rate
Vegdiet
55minstotal
10minsPrep
45minsCook

ingredients
serves
serves

4
4
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Ingredients For Lentil Soup Recipe

Nutrition
value
392
calories per serving
23 g Fat36 g Protein7 g Carbs7 g FiberOther

Current Totals

  • 23 g Fat
  • 36 g Protein
  • 7 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    36 g
  • Fiber
    7 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    154 mg
  • Iron
    4 mg
  • Vitamin A
    1374 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    97 mg
  • Manganese
    3 mg
  • Phosphorus
    250 mg
  • Selenium
    32 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.