Green Beans Recipe

Recipe By Going My Wayz

This is an excellent green bean recipe from pioneer woman, ree drummond. serve at your next family or holiday get together. when cooking beans, the key is to not overcook them. these beans have incredible flavor and make the best accompaniment to any main mealtry these with herb-crusted beef roast with horseradish-chive sauce, grilled chicken & apple cider vinegar marinade or herbed chicken & potatoes. the fiber content of green beans is very high, and it also provides some of your daily protein requirements. they also act as an easy source for acquiring vitamins like a, c, k, b6, and folic acid. in terms of minerals, green beans are a good source of calcium, silicon, iron, manganese, potassium, and copper. read more about health benefits/strong>.

3.9
17 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Green Beans Recipe

Nutrition
value
253
calories per serving
17 g Fat19 g Protein3 g Carbs6 g FiberOther

Current Totals

  • 17 g Fat
  • 19 g Protein
  • 3 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    19 g
  • Fiber
    6 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    3 mg
  • Vitamin A
    651 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    66 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    77 mg
  • Manganese
    2 mg
  • Phosphorus
    130 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Going My Wayz

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