Beefy Taco Salad Recipe

Recipe By The Spruce Eats

Most everyone has had a taco salad at a restaurant before. It's delicious, has an explosion of flavors, and is a great way to switch up the normal tex-mex-style dish. Instead of going out to get one next time, try making on at home. Making your own is very easy, much less expensive, and tastier You can even use leftover burgers to make this recipe. Just crumble up the beef and add it to the veggies after they have been sauted. If you're doing this, start cooking the onions and garlic in a couple of tablespoons of olive oil. You can serve this salad two ways: add the hot beef mixture to the greens right away, or cool the beef mixture for about 30 minutes and refrigerate it. Then stir well and use it to top the greens.

4.1
20 Rating - Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

Ingredients For Beefy Taco Salad Recipe

Nutrition
value
371
calories per serving
21 g Fat33 g Protein12 g Carbs10 g FiberOther

Current Totals

  • 21 g Fat
  • 33 g Protein
  • 12 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    33 g
  • Fiber
    10 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    391 mg
  • Iron
    9 mg
  • Vitamin A
    3836 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    143 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    123 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    165 mg
  • Manganese
    2 mg
  • Phosphorus
    481 mg
  • Selenium
    28 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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