Besani Tamatar Recipe

Recipe By Better Butter

This is very yummy vegetable which is made with stuffing of besan.

4.4
22 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

3
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Ingredients For Besani Tamatar Recipe

Nutrition
value
346
calories per serving
14 g Fat15 g Protein39 g Carbs12 g FiberOther

Current Totals

  • 14 g Fat
  • 15 g Protein
  • 39 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    15 g
  • Fiber
    12 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    84 mg
  • Iron
    4 mg
  • Vitamin A
    2947 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    280 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    83 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    141 mg
  • Manganese
    1 mg
  • Phosphorus
    233 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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