Besani karela/bitter gourd with gram flour Recipe

Recipe By Better Butter

Sweet and sour semi gravy bitter gourd sabzi. The taste is very different, it is very easy to make and less time consuming . The bitter gourd is cooked with onion, tomatoes and besan, the bitterness is balanced by added sugar.

4.1
11 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Besani karela/bitter gourd with gram flour Recipe

Nutrition
value
205
calories per serving
15 g Fat5 g Protein12 g Carbs6 g FiberOther

Current Totals

  • 15 g Fat
  • 5 g Protein
  • 12 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    5 g
  • Fiber
    6 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    4 mg
  • Vitamin A
    1144 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    98 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    80 mg
  • Manganese
    1 mg
  • Phosphorus
    81 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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