Besan Masala Peanuts Recipe

Recipe By Tarla Dalal

Crisp and spicy besan masala peanuts are very popular all over india. They are flavoured in different ways in the north, they are made with a slightly tangy flavour, while in the south it is more of spice than tang, but irrespective of the seasoning, the snack itself is very famous and much-loved by indians. Here we show you how to make amazing besan masala peanuts easily using the microwave oven. This way, it is made with very little oil and is therefore lower in fats. You can prepare a batch and store it in an airtight container, to munch on at any time of the day, perhaps with a cup of hot tea or coffee. Once the peanuts are cooked, cool them completely. They will be soft when hot, and get the crispness only after cooling. The time taken to cook might vary depending on the power and size of your microwave oven, so keep checking on the peanuts during step 6. However, at step 5, do not open the oven. You must open and check only after the first 4 minutes of cooking. Try other recipes that can be made in a microwave like poha chivda or microwave popcorn.

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ingredients serves

Ingredients For Besan Masala Peanuts Recipe

Nutrition
value
590
calories per serving
39 g Fat26 g Protein34 g Carbs12 g FiberOther

Current Totals

  • 39 g Fat
  • 26 g Protein
  • 34 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    26 g
  • Fiber
    12 g

Fats

  • Fat
    39 g

Vitamins & Minerals

  • Calcium
    68 mg
  • Iron
    5 mg
  • Vitamin A
    21 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    218 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    212 mg
  • Manganese
    2 mg
  • Phosphorus
    409 mg
  • Selenium
    6 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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