Berry Spinach Salad Recipe

Name: Berry Spinach Salad Recipe
Total time: 15 min
Yield: 3
Cuisine: American

Recipe By Cookie and Kate

Summertime salad featuring fresh raspberries, blueberries, spinach and goat cheese. Toss all that in homemade balsamic vinaigrette for the perfect summer side salad Recipe yields 3 medium side salads (as shown), so multiple as necessary. The spinach wilts quickly once it comes into contact with vinaigrette, so store them separately until youre ready to eat.

4.5

24 Rating - Rate

Non Vegdiet

15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Berry Spinach Salad Recipe

0.33333333333333326 cup Sunflower Seeds
1.5 teaspoon Maple syrup
pinch Salt
dash Cayenne, Optional
5 ounce Baby Spinach, Roughly Chopped
1.5 cup Total raspberries, blueberries and/or chopped strawberries
0.33333333333333326 cup Crumbled Goat Cheese
3 tablespoon Olive oil
1 tablespoon Balsamic vinegar
0.5 teaspoon Dijon mustard
0.5 teaspoon Maple syrup

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Nutrition
value

599

calories per serving

29 g Fat14 g Protein69 g Carbs7 g FiberOther

Current Totals

29 g Fat
14 g Protein
69 g Carbs
7 g Fiber

MacroNutrients

Carbs
69 g
Protein
14 g
Fiber
7 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
196 mg
Iron
22 mg
Vitamin A
1264 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
117 mcg
Vitamin B12
3 mcg
Vitamin C
26 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
1 mg
Phosphorus
326 mg
Selenium
7 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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