Berry Oat Smoothie Recipe

Recipe By Cook With Manali

A nutritious and filling smoothie to start your day This berry oat smoothie is nutritious and keeps you full for hours

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10minstotal
10minsPrep
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ingredients serves

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Ingredients For Berry Oat Smoothie Recipe

Nutrition
value
708
calories per serving
17 g Fat15 g Protein120 g Carbs7 g FiberOther

Current Totals

  • 17 g Fat
  • 15 g Protein
  • 120 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    120 g
  • Protein
    15 g
  • Fiber
    7 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    304 mg
  • Iron
    27 mg
  • Vitamin A
    138 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    17 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    4 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    100 mg
  • Manganese
    0 mg
  • Phosphorus
    364 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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