Berry-Kefir Smoothie Recipe

Name: Berry-kefir Smoothie Recipe
Total time: 55 min
Yield: 1
Cuisine: Indian

Recipe By EatingWell

Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.

4.8

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55minstotal

ingredients serve

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Ingredients For Berry-Kefir Smoothie Recipe

1.5 cup Frozen mixed berries
1 cup Plain kefir
0.5 Medium banana
2 teaspoon Almond butter

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Nutrition
value

184

calories per serving

5 g Fat7 g Protein22 g Carbs2 g FiberOther

Current Totals

5 g Fat
7 g Protein
22 g Carbs
2 g Fiber

MacroNutrients

Carbs
22 g
Protein
7 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
221 mg
Iron
1 mg
Vitamin A
289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
211 mg
Selenium
5 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.