Berry Breakfast Atole Recipe

Recipe By Better Homes and Gardens

This mexican drink is great with breakfast or dinner, and is usually paired with tamales. Serve this fruity drink hot, or chill it for a morning smoothie.

4
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diet
35minstotal
35minsPrep
Cook

ingredients serves

Ingredients For Berry Breakfast Atole Recipe

Nutrition
value
532
calories per serving
8 g Fat38 g Protein77 g Carbs3 g FiberOther

Current Totals

  • 8 g Fat
  • 38 g Protein
  • 77 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    77 g
  • Protein
    38 g
  • Fiber
    3 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    1511 mg
  • Iron
    22 mg
  • Vitamin A
    50 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    4 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    162 mg
  • Manganese
    0 mg
  • Phosphorus
    1140 mg
  • Selenium
    31 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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