Bengana Recipe

Name: Bengana Recipe
Yield: 1
Cuisine: Assamese

Recipe By Slurrp

A simple eggplant recipe prepared from a combination of brinjal, potatoes, onions, black chickpea, and flavouring spices.

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Ingredients For Bengana Recipe

300 gram Eggplant
2 No.s Potatoes
1 tablespoon Cumin seeds
1 tablespoon Black chickpea
1 cup chopped Onion
1 tablespoon Turmeric powder
As required Salt
Mustard oil for cooking

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Directions : Bengana Recipe

STEP 1.Chop the eggplant and potatoes.

STEP 2.Take a pan and add in hot oil a tablespoon of cumin seeds, once the cumin seeds start roasting then add chopped onions and fry for 30 seconds.

STEP 3.Add potatoes and a little salt. Fry potatoes for 5-7 minutes. Sprinkle water if required.

STEP 4.Add eggplant to the pan and black chickpeas. Add salt, turmeric powder and mix well. Cover the lid and cook for 5 minutes.

STEP 5.After adding eggplant, cook for at least 15 minutes. Add some garam masala. eggplant will cook quickly but keep checking the potatoes. The sabji is ready.

Nutrition
value

413

calories per serving

6 g Fat17 g Protein68 g Carbs35 g FiberOther

Current Totals

6 g Fat
17 g Protein
68 g Carbs
35 g Fiber

MacroNutrients

Carbs
68 g
Protein
17 g
Fiber
35 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
278 mg
Iron
17 mg
Vitamin A
1531 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
267 mcg
Vitamin B12
0 mcg
Vitamin C
125 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
347 mg
Manganese
3 mg
Phosphorus
379 mg
Selenium
16 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.