Bengana Recipe

Recipe By Slurrp

A simple eggplant recipe prepared from a combination of brinjal, potatoes, onions, black chickpea, and flavouring spices.

4.6
21 Rating - Rate
Vegdiet

ingredients serve

Ingredients For Bengana Recipe

Directions : Bengana Recipe

Nutrition
value
413
calories per serving
6 g Fat17 g Protein68 g Carbs35 g FiberOther

Current Totals

  • 6 g Fat
  • 17 g Protein
  • 68 g Carbs
  • 35 g Fiber

MacroNutrients

  • Carbs
    68 g
  • Protein
    17 g
  • Fiber
    35 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    278 mg
  • Iron
    17 mg
  • Vitamin A
    1531 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    267 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    125 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    347 mg
  • Manganese
    3 mg
  • Phosphorus
    379 mg
  • Selenium
    16 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.