Cholar Dal Recipe

Name: Cholar Dal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By WhiskAffair

Cholar dal is a traditional bengali dish prepared from chana dal (bengal gram lentil), ghee, coconut, and other spices. It is sweet and savory and is best paired with luchi or steamed rice.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Cholar Dal Recipe

1 cup Chana dal
0.5 teaspoon Turmeric powder
As required Salt
3 tablespoon Ghee
0.25 cup Thinly sliced fresh coconut
1 teaspoon Cumin seeds
0.25 teaspoon Asafoetida
4 Dry red chilies
3 Whole cloves
1 inch Cinnamon stick
2 Whole green cardamom
2 Bay leaves
1 teaspoon Grated ginger
1 teaspoon Chopped green chili
2 tablespoon Raisins

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Nutrition
value

266

calories per serving

8 g Fat13 g Protein37 g Carbs15 g FiberOther

Current Totals

8 g Fat
13 g Protein
37 g Carbs
15 g Fiber

MacroNutrients

Carbs
37 g
Protein
13 g
Fiber
15 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
126 mg
Iron
6 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
6 mg
Phosphorus
199 mg
Selenium
26 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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