Bengali ratatouille labra Recipe

Recipe By Better Butter

Bengali ratatouille labra is like a vegetable mishmash. Lots of varieties of vegetables are cooked together with ginger and bengali five spices (panch phoron) till they are soft and coated in their own juice. This is a very basic and simple dish but very rich in flavours. Mostly served on puja days with satvik khichuri and roasted papad. The basic method is to temper the oil with panch phoron and then start cooking the veggies, first the hard ones that take most time and the last that are soft and cook fast. You can use any oil but the traditional dish calls for the mustard oil as it really adds a good pungent and flavor to the food. In this recipe, i am listing out the veggies i have used. You can use a combination of any 5 or more veggies and vary the quantities as per your choice. If you are using a squash, no need to add sugar else add sugar.

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30minstotal

ingredients serves

Ingredients For Bengali ratatouille labra Recipe

Nutrition
value
125
calories per serving
2 g Fat8 g Protein17 g Carbs13 g FiberOther

Current Totals

  • 2 g Fat
  • 8 g Protein
  • 17 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    8 g
  • Fiber
    13 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    136 mg
  • Iron
    4 mg
  • Vitamin A
    2938 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    107 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    62 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    91 mg
  • Manganese
    1 mg
  • Phosphorus
    139 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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