Bengali Lau Dei Tetor Dal Recipe

Recipe By Slurrp

Bengali Lau Dei Tetor Dal is a delicacy originating from the state of bengal in the Indian sub continent. Bengali dal preparation with bottle gourd and bitter gourd accombanied with some flavourful and aromatic Indian spices is a treat for your taste buds and can seved for lunch or dinner.

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Ingredients For Bengali Lau Dei Tetor Dal Recipe

Directions : Bengali Lau Dei Tetor Dal Recipe

Nutrition
value
1490
calories per serving
28 g Fat56 g Protein245 g Carbs46 g FiberOther

Current Totals

  • 28 g Fat
  • 56 g Protein
  • 245 g Carbs
  • 46 g Fiber

MacroNutrients

  • Carbs
    245 g
  • Protein
    56 g
  • Fiber
    46 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    646 mg
  • Iron
    24 mg
  • Vitamin A
    7026 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    16 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    910 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    315 mg
  • Vitamin E
    4 mg
  • Copper
    3 mcg
  • Magnesium
    644 mg
  • Manganese
    6 mg
  • Phosphorus
    1033 mg
  • Selenium
    21 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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