Bengali Kheer Recipe

Recipe By Slurrp

Bengalis are known for their affiliations towards sweets. When it comes to sweets, the variety is endless. One such celebratory sweet is Payesh or Kheer. This dish gets its name from the Sanksrit word kshirika Payesh has always found its place in Bengali culinary graph. Also known as kheer this dish that is a mix of rice, milk and dry fruits also finds its mention in the ancient Indian culinary references. Going by stories it’s said that Payesh was first made Jagannath Puri temple, Odisha some around 2000 years back. Food historians also believe in the fact that this dish originated in Persia. Not many may know that Bengal itself sees some 26 types of payesh. From Komolalebu-r payesh, to Chhana-r payesh to Bonde-r payesh, Kanthal bichi-r payesh, Piyanj-er payesh, Gol alu-r payesh and more, Chaaler payesh still happens to be old school favourite.

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Ingredients For Bengali Kheer Recipe

Directions : Bengali Kheer Recipe

Cooking directions

Nutrition
value
1951
calories per serving
114 g Fat58 g Protein174 g Carbs1 g FiberOther

Current Totals

  • 114 g Fat
  • 58 g Protein
  • 174 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    174 g
  • Protein
    58 g
  • Fiber
    1 g

Fats

  • Fat
    114 g

Vitamins & Minerals

  • Calcium
    1828 mg
  • Iron
    4 mg
  • Vitamin A
    126 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    154 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    161 mg
  • Manganese
    0 mg
  • Phosphorus
    1357 mg
  • Selenium
    28 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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