Bengali Bindi Doi Posto Recipe

Recipe By Slurrp

A traditional dish originating from the state of Bengal in the Indian sub continant Bengali Bhindi Doi Pesto is a dish prepared by cooking fresh bhindi in a flavourful and spicy curd paste which can be served with some Indian flatbread for dinner or lunch.

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Ingredients For Bengali Bindi Doi Posto Recipe

Directions : Bengali Bindi Doi Posto Recipe

step 1

Nutrition
value
311
calories per serving
12 g Fat14 g Protein36 g Carbs12 g FiberOther

Current Totals

  • 12 g Fat
  • 14 g Protein
  • 36 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    14 g
  • Fiber
    12 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    618 mg
  • Iron
    7 mg
  • Vitamin A
    535 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    70 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    209 mg
  • Manganese
    2 mg
  • Phosphorus
    340 mg
  • Selenium
    25 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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