Bengali alu dum Recipe

Recipe By Better Butter

This is a hot favourite choice for traditional bengali breakfast. Alu dum can be paired with luchi or paratha and always a hit breakfast option in any bengali household.

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40minstotal
20minsPrep
20minsCook

ingredients serves

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Ingredients For Bengali alu dum Recipe

Nutrition
value
124
calories per serving
1 g Fat3 g Protein25 g Carbs6 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 25 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    101 mg
  • Iron
    3 mg
  • Vitamin A
    6011 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    1 mg
  • Phosphorus
    70 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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