Bengali Aloo Dum Recipe

Recipe By Slurrp

Bengali Aloo/Alur Dum is a healthier version of Dum Aloo. Dum means slow-cooked, and Aloo/Alu means potato. Thus Alur Dum is a lightly-spiced, slow-cooked dish. It is one of the most famous traditional Kashmiri cuisines. There are also Banarasi and Bengali variations to it. The boiled baby potatoes are peeled to add to the curry made with onions, tomatoes, classic Indian spices and curd gravy. The potatoes are parboiled and fried in mustard oil. Then onions are added, tomatoes are pureed, and then the whole mixture is sauteed well in mustard oil with spices. After adding the fried potatoes, the curry is simmered for some minutes and then it is ready to be served hot. This can be served with the main course or eaten with roti/paratha. It is a good option for school/office tiffin as it gives a fuller, tasty experience and charges up a person for the whole day.
 

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Ingredients For Bengali Aloo Dum Recipe

Directions : Bengali Aloo Dum Recipe

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Nutrition
value
749
calories per serving
9 g Fat21 g Protein172 g Carbs97 g FiberOther

Current Totals

  • 9 g Fat
  • 21 g Protein
  • 172 g Carbs
  • 97 g Fiber

MacroNutrients

  • Carbs
    172 g
  • Protein
    21 g
  • Fiber
    97 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    1679 mg
  • Iron
    25 mg
  • Vitamin A
    3192 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    219 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    186 mg
  • Vitamin E
    5 mg
  • Copper
    2 mcg
  • Magnesium
    496 mg
  • Manganese
    52 mg
  • Phosphorus
    369 mg
  • Selenium
    28 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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