Bengali 5-Spice Recipe

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This spice blend from eastern india contains cumin seeds, fennel seeds, black mustard seeds, fenugreek seeds, and oregano.

4.6
23 Rating - Rate
Vegdiet
7minstotal
5minsPrep
2minsCook

ingredients serve

Ingredients For Bengali 5-Spice Recipe

Nutrition
value
596
calories per serving
26 g Fat27 g Protein77 g Carbs69 g FiberOther

Current Totals

  • 26 g Fat
  • 27 g Protein
  • 77 g Carbs
  • 69 g Fiber

MacroNutrients

  • Carbs
    77 g
  • Protein
    27 g
  • Fiber
    69 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    2201 mg
  • Iron
    46 mg
  • Vitamin A
    1110 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    166 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    9 mg
  • Copper
    2 mcg
  • Magnesium
    764 mg
  • Manganese
    9 mg
  • Phosphorus
    713 mg
  • Selenium
    9 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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