Beetroot, Tomato, Bottle Gourd And Masoor Daal Soup Recipe

Recipe By Slurrp

This Beetroot, Tomato, Bottle Gourd, and Masoor Daal Soup is a nutritious and flavorful dish that is perfect for a light and healthy meal. The combination of beetroot, tomato, bottle gourd, and masoor daal creates a rich and hearty soup that is packed with vitamins, minerals, and fiber. The earthy sweetness of the beetroot and the tanginess of the tomatoes complement each other beautifully, while the bottle gourd adds a subtle and refreshing flavor. The masoor daal adds protein and makes the soup more filling. This soup is easy to make and is a great way to incorporate more vegetables into your diet.

4.1
19 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Beetroot, Tomato, Bottle Gourd And Masoor Daal Soup Recipe

Directions : Beetroot, Tomato, Bottle Gourd And Masoor Daal Soup Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
64
calories per serving
3 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

  • 3 g Fat
  • 2 g Protein
  • 7 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    2 mg
  • Vitamin A
    853 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    0 mg
  • Phosphorus
    36 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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