Beetroot Thoran Recipe

Recipe By Veg Recipes of India

Beetroot thoran is a dry and delectable mildly spiced dish made with beetroots having sweet notes from the beetroot as well as the coconut.

4.6
26 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

Ingredients For Beetroot Thoran Recipe

Nutrition
value
282
calories per serving
25 g Fat5 g Protein10 g Carbs13 g FiberOther

Current Totals

  • 25 g Fat
  • 5 g Protein
  • 10 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    5 g
  • Fiber
    13 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    304 mg
  • Iron
    6 mg
  • Vitamin A
    2830 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    105 mg
  • Manganese
    3 mg
  • Phosphorus
    76 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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