Beetroot stuffed wheat flour poli (grill method) Recipe

Recipe By Better Butter

This is my grilled version of puran poli with a healthy twist. I have included grated beetroot along with channa dal and used damerera sugar to make it more healthy. The soaked channa dal is cooked, made into paste and further cooked along with the grated beetroot with an addition of damerera sugar to get a delicious stuffing for the poli. The prepared sweet balls is stuffed in a wheat flour dough, flatted and grilled to get a guilt free sweet.

3.6
19 Rating - Rate
Vegdiet
2hr 45minstotal
2hr Prep
45minsCook

ingredients serves

Ingredients For Beetroot stuffed wheat flour poli (grill method) Recipe

Nutrition
value
813
calories per serving
13 g Fat25 g Protein146 g Carbs9 g FiberOther

Current Totals

  • 13 g Fat
  • 25 g Protein
  • 146 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    146 g
  • Protein
    25 g
  • Fiber
    9 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    69 mg
  • Iron
    5 mg
  • Vitamin A
    66 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    101 mg
  • Manganese
    1 mg
  • Phosphorus
    325 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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