Beetroot spinach taco with apple and mint dip Recipe

Recipe By Better Butter

This recipe is very healthy and full of nutrition with a twist of indian and italian flavour. Made with whole wheat flour and cottage cheese. Kids loved its taste and you loved to see them eating beetroot and spinach togather:heart_eyes::heart_eyes:.

4.4
19 Rating - Rate
Vegdiet
20hr 20minstotal
20hr Prep
20minsCook

ingredients serves

Ingredients For Beetroot spinach taco with apple and mint dip Recipe

Nutrition
value
536
calories per serving
22 g Fat21 g Protein63 g Carbs7 g FiberOther

Current Totals

  • 22 g Fat
  • 21 g Protein
  • 63 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    63 g
  • Protein
    21 g
  • Fiber
    7 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    414 mg
  • Iron
    5 mg
  • Vitamin A
    2219 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    203 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    132 mg
  • Manganese
    1 mg
  • Phosphorus
    327 mg
  • Selenium
    20 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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