Beetroot Salad Recipe

Recipe By Indian Healthy Recipes

Beetroot salad, a protein packed and refreshing salad made with beets, soaked lentils, lemon and coriander leaves. Serve it as a side in a meal or as a snack.

4.9
20 Rating - Rate
Vegdiet
6minstotal
5minsPrep
1minsCook

ingredients serves

Ingredients For Beetroot Salad Recipe

Nutrition
value
349
calories per serving
13 g Fat17 g Protein39 g Carbs14 g FiberOther

Current Totals

  • 13 g Fat
  • 17 g Protein
  • 39 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    17 g
  • Fiber
    14 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    170 mg
  • Iron
    6 mg
  • Vitamin A
    2619 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    171 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    158 mg
  • Manganese
    2 mg
  • Phosphorus
    303 mg
  • Selenium
    38 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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