Beetroot prawns Recipe

Recipe By Better Butter

Beetroot is healthy . Right . We all know that . The worry is how to include beetroot in children ‘s diet . A camouflage technique of infusing the goodness of beetroot via prawns makes our job easy . A smarter choice as well . Calcium rich prawns, vitamins and minerals filled beetroot both goes into their tiny tummies . Tension free . Isn’t it ? let’s see how to prepare this chatpat beetroot prawns .

3.8
13 Rating - Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook

ingredients serves

Ingredients For Beetroot prawns Recipe

Nutrition
value
219
calories per serving
8 g Fat29 g Protein7 g Carbs7 g FiberOther

Current Totals

  • 8 g Fat
  • 29 g Protein
  • 7 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    29 g
  • Fiber
    7 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    356 mg
  • Iron
    6 mg
  • Vitamin A
    829 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    360 mg
  • Vitamin B9
    3186 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    140 mg
  • Manganese
    1 mg
  • Phosphorus
    375 mg
  • Selenium
    29 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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