Beetroot Poriyal Recipe

Recipe By Better Butter

If you are looking for a simple and a healthy veggie stir fry dish, then go ahead and prepare this beetroot poriyal. It is a south indian side dish, very popular in tamil nadu. It is a very quick recipe with lots of fresh grated coconut added to the end product. It is almost similar to beetroot thoran, a kerala speciality. Onions may or may not be added according to individual preference. It can be relished with either rice or chapattis, but it goes especially well with curd-rice or sambar-rice.

4.5
27 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

Ingredients For Beetroot Poriyal Recipe

Nutrition
value
195
calories per serving
18 g Fat3 g Protein6 g Carbs5 g FiberOther

Current Totals

  • 18 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    37 mg
  • Iron
    2 mg
  • Vitamin A
    445 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    0 mg
  • Phosphorus
    57 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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