Beetroot mango feta salad Recipe

Name: Beetroot Mango Feta Salad Recipe
Total time: 25 min
Yield: 2
Cuisine: European

Recipe By Slurrp

Beetroot mango feta salad is a refreshing and vibrant salad that combines the earthy sweetness of beetroots, the tropical sweetness of mangoes, and the creamy saltiness of feta cheese. The salad is dressed with a tangy and zesty vinaigrette, which enhances the flavors of the ingredients. This colorful and nutritious salad is perfect for summer gatherings or as a light and healthy meal option. It is packed with vitamins, minerals, and antioxidants, making it a great addition to any balanced diet.

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25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Beetroot mango feta salad Recipe

2 Medium Sized Beetroots, Peeled And Grated
1 Ripe Mango, Peeled And Grated
100 gram Feta Cheese, Crumbled
2 tablespoon Olive Oil
1 tablespoon Lemon Juice
1 teaspoon Honey
As required Salt And Pepper To Taste
as needed Fresh Herbs For Garnish

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Directions : Beetroot mango feta salad Recipe

Cooking Directions

STEP 1.Peel and grate the beetroots and mangoes.
STEP 2.In a bowl, combine the grated beetroots, mangoes, and crumbled feta cheese.
STEP 3.Prepare the vinaigrette by mixing olive oil, lemon juice, honey, salt, and pepper.
STEP 4.Drizzle the vinaigrette over the salad and toss gently to coat.
STEP 5.Garnish with fresh herbs and serve chilled.

Cooking Tips

You can add some toasted nuts or seeds for extra crunch and texture.
For a spicier version, add some finely chopped green chilies or jalapenos.

Storage and Serving

This salad is best served fresh and chilled.
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
Before serving the leftovers, give the salad a gentle toss to redistribute the dressing.

Nutrition
value

333

calories per serving

20 g Fat12 g Protein25 g Carbs8 g FiberOther

Current Totals

20 g Fat
12 g Protein
25 g Carbs
8 g Fiber

MacroNutrients

Carbs
25 g
Protein
12 g
Fiber
8 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
343 mg
Iron
8 mg
Vitamin A
2404 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
189 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
252 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.