Beetroot And Lentil Dip Recipe

Name: Beetroot And Lentil Dip Recipe
Total time: 80 min
Yield: 8
Cuisine: French

Recipe By Taste

Striking to look at and delicious to taste-this dip is a definite winner

4.4

13 Rating - Rate

Vegdiet

1hr 20minstotal

20minsPrep

1hr Cook

ingredients serves

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Ingredients For Beetroot And Lentil Dip Recipe

1 Large beetroot
1 teaspoon Ground Cumin
1 teaspoon Smoked paprika, plus extra to serve
2 teaspoon Extra virgin olive oil
400 gram Can lentils, drained, rinsed
0.5 cup Plain greek style yoghurt, plus extra to serve
2 tablespoon Tahini
0.25 cup Lemon juice
1 Garlic clove, quartered
pinch Dried chilli flakes, plus extra to serve
sprig Fresh to serve

Nutrition
value

calories per serving

1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

1 g Fat
< 1 g Protein
1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
0 g
Fiber
0 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
8 mg
Iron
0 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
5 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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