Beetroot kosambari Recipe

Recipe By Better Butter

This is a very famous raw salad recipe from the state of karnataka. It is a light yet filling salad that can be eaten on it's own too with a glass of neer mor or south indian buttermilk. The crunch from the cucumber, the lovely taste of coconut, the tangy flavor of lemon perfectly balances the earthy lentils that are added.

4.2
30 Rating - Rate
Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

Ingredients For Beetroot kosambari Recipe

Nutrition
value
166
calories per serving
9 g Fat6 g Protein14 g Carbs8 g FiberOther

Current Totals

  • 9 g Fat
  • 6 g Protein
  • 14 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    6 g
  • Fiber
    8 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    2 mg
  • Vitamin A
    453 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    95 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    73 mg
  • Manganese
    1 mg
  • Phosphorus
    108 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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