Beetroot kola urundai/beetroot balls Recipe

Name: Beetroot Kola Urundai/beetroot Balls Recipe
Total time: 50 min
Yield: 3
Cuisine: Chettinad

Recipe By Better Butter

Kola urundai is a popular chettinad snack or side dish variety that is traditionally made with meat. Bored of making vada and thought of making this with beetroot.

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50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Beetroot kola urundai/beetroot balls Recipe

0.25 cup Toor dal
0.5 teaspoon Turmeric
1 teaspoon Salt
0.25 cup Onion
0.25 cup Channa dal
0.25 cup Garlic
1 teaspoon Sombu
1 teaspoon cumin seeds
2 Red chilli
4 tablespoon Coconut
1 cup Grated Beetroot
oil for deep frying
2 tablespoon Roasted gram dal
Water for soaking dal

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Nutrition
value

207

calories per serving

9 g Fat9 g Protein23 g Carbs8 g FiberOther

Current Totals

9 g Fat
9 g Protein
23 g Carbs
8 g Fiber

MacroNutrients

Carbs
23 g
Protein
9 g
Fiber
8 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
66 mg
Iron
3 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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