Beetroot Hummus Breakfast Toast Recipe

Name: Beetroot Hummus Breakfast Toast Recipe
Yield: 4
Cuisine: Middle Eastern

#bread With my homemade beetroot hummus, I made some delicious , beautiful and healthy breakfast toasts with brown bread. I used sweet and tangy fresh pomegranate arils, red jalapeños, crumbled paneer, olives and mint leaves. I hope you will like this simple , cute and healthy breakfast toasts.

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Ingredients For Beetroot Hummus Breakfast Toast Recipe

0.5 cup Chickpeas/Dry Garbanzo Beans
0.25 Pieces Beetroot
1 tablespoon Sesame Seeds Paste (tahini)
2 Pieces Garlic Cloves
1 teaspoon Chilli Flakes
1 teaspoon Cumin seeds
2 tablespoon olive oil
1 teaspoon Lemon juice
to taste Salt
4 Pieces brown bread slices
1 Pieces Red Jalapeno Pepper
0.25 cup Fresh Pomegranate Arils
0.25 cup crumbled paneer
As Required For Ganishing Mint leaves
A Handful Olives

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Directions : Beetroot Hummus Breakfast Toast Recipe

STEP 1.Wash, peel and cut beetroot roughly.
STEP 2.With little water grind the beetroot pieces to make a thin paste.
STEP 3.Place the grinded beetroot to a pan and bring to heat.
STEP 4.Cook in medium heat until the mixture comes to a boil.Remove from heat and set aside to cool.
STEP 5.Cook washed and soaked chickpeas with sufficient water and little salt until the chickpeas becomes very soft.
STEP 6.Drain to a strainer and place them to a food processor/grinder.Add in garlic cloves, sesame seed paste, cumin seeds, chilli flakes and salt.
STEP 7.Also pour the cooked beetroot mixture.
STEP 8.Add in chickpea water as necessary to grind the mixture and grind to make a thick paste.Also add in olive oil in the middle of the grinding process.
STEP 9.Beautiful beetroot hummus is ready now.Transfer to a bowl.
STEP 10.Toast some brown bread as per your desired level. I used a bread toaster , you can toast bread in a griddle also.
STEP 11.Spread prepared beetroot hummus to one side of the toasts. Be generous while spreading hummus.
STEP 12.Next sprinkle some crumbled paneer. You can use crumbled feta cheese also.
STEP 13.Next sprinkle some fresh pomegranate arils, chopped jalapeños, mint leaves and olives.
STEP 14.Squeeze little lemon juice from top and serve immediately.

Nutrition
value

183

calories per serving

11 g Fat7 g Protein13 g Carbs8 g FiberOther

Current Totals

11 g Fat
7 g Protein
13 g Carbs
8 g Fiber

MacroNutrients

Carbs
13 g
Protein
7 g
Fiber
8 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
150 mg
Iron
3 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Easy to Cook Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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