Beetroot and spinach salad (sweet and sour beetroot-spinach salad) Recipe

Name: Beetroot And Spinach Salad (sweet And Sour Beetroot-spinach Salad) Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Esha Purswani

This is the leafy salad. When i want leafy veggies salad,this is the salad i make as it is easy to make. This is the winter receipe. U can make it in winter. This is the healthy beetroot spinach salad as u can eat at any time so why r u waiting there is winter season now so make, eat and enjoy...

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30minstotal

ingredients serves

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Ingredients For Beetroot and spinach salad (sweet and sour beetroot-spinach salad) Recipe

As Required For base
2 Pieces 2 small beetroots peeled andcut into small pieces
2 cup spinach thickly chopped
1 cup rocket leaves finely chopped
As Required For chutney (dressing)
0.5 cup cucumber cut into small pueces
4 Pieces dates with their seeds removed
0.25 cup Chopped coriander leaves
1 tbsp 1/1/2 tbsp
0.25 tsp Cumin powder
As Required For garnish
0.25 g grated coconut fresh
6 Pieces 6 wallnuts soaked and chopped

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Directions : Beetroot and spinach salad (sweet and sour beetroot-spinach salad) Recipe

STEP 1.This salad has two parts:-
STEP 2.1. Base
STEP 3.2. Date and coriander chutney:-
STEP 4.For base:-
STEP 5.Take a pan add water and add beetroot' small pieces in it. Allow them to steam and soften for 5 minutes.
STEP 6.While your beetroot is steaming...take 2 cups of thickly chopped spinach. Similarly, take 1 cup of thickly chopped any leafy vegetable. I take rocket leaves as they taste really good. Transfer all d veggies in a bowl.
STEP 7.Now we prepare our sweet and sour coriander date chutney.
STEP 8.For chutney:- (Dressing)
STEP 9.Take 1/2cup freshly chopped cucumber ,for sweetness add 4 dates with their seeds removed ,add 1/4cup chopped coriander leaves ,1.5 tbsp lemon juice and 1/4tsp cumin powder. Blend this mixture until it's smooth.
STEP 10.Now our chutney is ready too.
STEP 11.Did you notice we added no salt to this salad or chutney?
STEP 12.No we didn't forget to add salt to salad. It has already salt!
STEP 13.How?green veggies like spinach have their own natural salt.
STEP 14.Add this chutney to all veggies. Mix it well.
STEP 15.For garnishing:-
STEP 16.Sprinkle 1/4 cup chopped coconut kernel and 6 soaked and chopped wallnuts.
STEP 17.There! Our sweet and sour beetroot and spinach salad is ready!!!
STEP 18.A good dressing can make any salad tasty.
STEP 19.So enjoy!!!

Nutrition
value

calories per serving

1 g Fat4 g Protein5 g Carbs6 g FiberOther

Current Totals

1 g Fat
4 g Protein
5 g Carbs
6 g Fiber

MacroNutrients

Carbs
5 g
Protein
4 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
164 mg
Iron
6 mg
Vitamin A
4624 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
230 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
154 mg
Manganese
2 mg
Phosphorus
72 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Healthy Recipes contest to Everyday Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts