Beetroot And Spinach Khaman (Vaati Daal And Vege Khaman) Recipe
Recipe By Better Butter
We need to be very choosy while planning snacks for kids growing kids require high protein recipes so here is a khaman with health benefits of two lentils with spinach and beetroot.
Ingredients For Beetroot And Spinach Khaman (Vaati Daal And Vege Khaman) Recipe
1.5 cup Bengal gram split
0.5 cup Masoor daal
1 tablespoon Lemon juice
3 tablespoon curd
5 tablespoon Oil
1 Eno pouch. / grated cucumber 1 per plate
1 Beetroot grated
1 cup spinach leaves chopped
2 teaspoon ginger grated
As required Salt
0.5 teaspoon Turmeric
For tempering
0.25 teaspoon Asafoetida
0.5 teaspoon Mustard seeds
1 tablespoon Sesame seeds roasted
1 teaspoon chilli powder
For garnishing
4 teaspoon coconut grated
2 tablespoon coriander leaves finely chopped
1 teaspoon oil to Grease the plate
Nutrition value
411
calories per serving
25 g Fat15 g Protein31 g Carbs12 g FiberOther
Current Totals
25 g Fat
15 g Protein
31 g Carbs
12 g Fiber
MacroNutrients
Carbs
31 g
Protein
15 g
Fiber
12 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
145 mg
Iron
6 mg
Vitamin A
1348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
2 mg
Phosphorus
235 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
