Arugula Beet Salad Recipe

Recipe By I Food Real

Arugula beet salad is the perfect combination of sweet and peppery flavors. tossed with pecans, feta and an easy balsamic dressing.

4
27 Rating - Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook

ingredients serves

6
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Ingredients For Arugula Beet Salad Recipe

Nutrition
value
476
calories per serving
40 g Fat11 g Protein20 g Carbs9 g FiberOther

Current Totals

  • 40 g Fat
  • 11 g Protein
  • 20 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    11 g
  • Fiber
    9 g

Fats

  • Fat
    40 g

Vitamins & Minerals

  • Calcium
    227 mg
  • Iron
    5 mg
  • Vitamin A
    105 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    199 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    119 mg
  • Manganese
    2 mg
  • Phosphorus
    262 mg
  • Selenium
    7 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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