Beet roots poalu(for pregnant women Recipe

Recipe By Better Butter

Beet roots is good for pregnant women and elders, beet roots have vitamin a, c extra, we eat mix veg poalu, but i prepared in my style, beet roots polau.

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30minstotal

ingredients serves

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Ingredients For Beet roots poalu(for pregnant women Recipe

Nutrition
value
390
calories per serving
1 g Fat9 g Protein84 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 9 g Protein
  • 84 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    84 g
  • Protein
    9 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    72 mg
  • Iron
    3 mg
  • Vitamin A
    684 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    1 mg
  • Phosphorus
    115 mg
  • Selenium
    19 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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