Beet & Berry Smoothie Recipe

Recipe By Blissful Basil

This smoothie is made with raw beets, fresh or frozen strawberries and blueberries, a frozen banana, and almond milk (or plant-milk of choice). i also threw in a tablespoon of hemp seeds to add a small kick of protein and creaminess, but you can omit them without affecting the overall flavor. if you don't have a high-powered blender, i recommend grating the beet before blending because it takes a bit of power to cut through it. if you're looking to start adding vegetables into your smoothies but aren't ready to dive head first into green smoothie territory (hellooo, kale), then this is a great one to try. it's heavy on the fruit so the flavor of the beet gets quietly nestled in between the sweetness of the berries and banana.

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10minsPrep
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ingredients serves

Ingredients For Beet & Berry Smoothie Recipe

Nutrition
value
293
calories per serving
8 g Fat6 g Protein50 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 6 g Protein
  • 50 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    6 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    95 mg
  • Iron
    10 mg
  • Vitamin A
    23 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    0 mg
  • Phosphorus
    176 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Blissful Basil

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