Beerakai pachchadi-ridge gourd chutney Recipe

Recipe By Better Butter

High in fiber, minerals and vitamins, this watery vegetable is a good choice for weight loss and diabetes. Beerakai pachchadi is a simple low fat chutney which can be prepared in a jiffy and goes well with rice and rotis.

3.7
14 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

4
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Ingredients For Beerakai pachchadi-ridge gourd chutney Recipe

Nutrition
value
40
calories per serving
2 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    69 mg
  • Iron
    1 mg
  • Vitamin A
    53 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    27 mg
  • Manganese
    0 mg
  • Phosphorus
    45 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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