Beer-Battered Tilapia With Mango Salsa Recipe

Recipe By EatingWell

Lovers of fried fish get the taste without all the calories in this recipe. Seasoned whole-wheat flour improves the usual fish-and-chips batter. A good pilsner or lager makes this dish taste best-and since you only need 1/2 cup, there's some left over for the cook to enjoy.

4.3
23 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

Ingredients For Beer-Battered Tilapia With Mango Salsa Recipe

Nutrition
value
179
calories per serving
2 g Fat26 g Protein14 g Carbs1 g FiberOther

Current Totals

  • 2 g Fat
  • 26 g Protein
  • 14 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    26 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    143 mg
  • Iron
    5 mg
  • Vitamin A
    197 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    225 mg
  • Vitamin B9
    1068 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    0 mg
  • Phosphorus
    264 mg
  • Selenium
    27 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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