Beefy Taco Soup Recipe

Name: Beefy Taco Soup Recipe
Total time: 45 min
Yield: 4
Cuisine: Mexican

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make beefy taco soup

4.8

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Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Beefy Taco Soup Recipe

1 pound Ground Beef
1 Large Yellow Onion, Chopped
3 Cloves of garlic
28 ounce 1 Can Of Diced Tomatoes
4 ounce 1 can of diced green chilis
14 ounce 1 can of whole corn kernels
14 ounce 1 can of black beans or kidney beans
2 cup Beef Stock
1 tablespoon Chili powder
1 teaspoon Onion powder
1 teaspoon Garlic powder
1 teaspoon Paprika
1 teaspoon Cumin
0.5 teaspoon Oregano
0.5 teaspoon Cornstarch

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Nutrition
value

834

calories per serving

32 g Fat64 g Protein70 g Carbs31 g FiberOther

Current Totals

32 g Fat
64 g Protein
70 g Carbs
31 g Fiber

MacroNutrients

Carbs
70 g
Protein
64 g
Fiber
31 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
287 mg
Iron
14 mg
Vitamin A
2097 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
2 mg
Vitamin B9
455 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
296 mg
Manganese
3 mg
Phosphorus
832 mg
Selenium
43 mcg
Zinc
14 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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