Beef Veggies and Rice Recipe

Recipe By Stock Piling Moms

My husband loves when i make this crockpot beef, veggies and rice meal for dinner. it is perfect for him after a long hard day of work outside in the cold. my hubby does heating.

4.8
18 Rating - Rate
Non Vegdiet
6hr 5minstotal
5minsPrep
6hr Cook

ingredients serves

6
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Ingredients For Beef Veggies and Rice Recipe

Nutrition
value
565
calories per serving
9 g Fat38 g Protein78 g Carbs3 g FiberOther

Current Totals

  • 9 g Fat
  • 38 g Protein
  • 78 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    78 g
  • Protein
    38 g
  • Fiber
    3 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    6 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    104 mg
  • Manganese
    1 mg
  • Phosphorus
    438 mg
  • Selenium
    33 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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