Beef Thoran Recipe

Recipe By Slurrp

A Non veg side dish using beef. Cabbage Irachi Thoran, / Cabbage beef Thoran is a typical Kerala dish, a combination thoran made of cabbage and shredded beef. It is really delicious and a favorite among children. The shredded beef transforms the simple thoran and makes it more appealing. This is not a complicated dish and whenever beef ularthiyathu, or Beef Pepper roast, take a handful of meat and cook with salt alone to make this thoran.

4.9
19 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Beef Thoran Recipe

Directions : Beef Thoran Recipe

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Nutrition
value
641
calories per serving
50 g Fat37 g Protein10 g Carbs16 g FiberOther

Current Totals

  • 50 g Fat
  • 37 g Protein
  • 10 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    37 g
  • Fiber
    16 g

Fats

  • Fat
    50 g

Vitamins & Minerals

  • Calcium
    105 mg
  • Iron
    13 mg
  • Vitamin A
    2080 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    184 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    83 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    237 mg
  • Manganese
    1 mg
  • Phosphorus
    392 mg
  • Selenium
    33 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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