Beef Stew And Garlic Mash Recipe

Name: Beef Stew And Garlic Mash Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

Savory beef and tasty potatoes are a classic pairing, and they're better than ever in this delicious recipe Try this hearty and flavorful dinner recipe tonight.

4.3

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Non Vegdiet

25minstotal

25minsPrep

Cook

ingredients serves

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Ingredients For Beef Stew And Garlic Mash Recipe

1 pound 1 bag frozen vegetable blend
0.5 cup Water
17 ounce 1 package refrigerated cooked beef tips in gravy
2 teaspoon Worcestershire sauce
6 Cloves garlic
2 tablespoon Water
1 pound Yukon gold or red potatoes, halved
2 tablespoon Olive oil
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
2 tablespoon Fresh oregano leaves

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Nutrition
value

412

calories per serving

25 g Fat27 g Protein20 g Carbs6 g FiberOther

Current Totals

25 g Fat
27 g Protein
20 g Carbs
6 g Fiber

MacroNutrients

Carbs
20 g
Protein
27 g
Fiber
6 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
152 mg
Iron
6 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
3 mg
Phosphorus
299 mg
Selenium
15 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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