Beef Stew Recipe

Name: Beef Stew Recipe
Total time: 75 min
Yield: 4
Cuisine: American

Recipe By Paleo Leap

A hearty, nourishing, soul-filling beef stew made with the paleo family in mind-sweet potatoes, mushrooms, rutabaga and tender beef all in one pot

4.8

28 Rating - Rate

Non Vegdiet

1hr 15minstotal

25minsPrep

50minsCook

ingredients serves

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Ingredients For Beef Stew Recipe

1.5 pound Boneless beef chuck, cubed
2 Sweet Potatoes, Diced
8 ounce Mushrooms, Sliced
4 Carrots, Sliced
1 Rutabaga, diced
1 Onion, Diced
2 Garlic Cloves, Minced
2 tablespoon Tomato paste
1 teaspoon Dried Rosemary
1 teaspoon Dried Thyme

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Nutrition
value

322

calories per serving

8 g Fat33 g Protein28 g Carbs10 g FiberOther

Current Totals

8 g Fat
33 g Protein
28 g Carbs
10 g Fiber

MacroNutrients

Carbs
28 g
Protein
33 g
Fiber
10 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
100 mg
Iron
10 mg
Vitamin A
5032 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
100 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
451 mg
Selenium
235 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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