Beef Roll Up With Vegetables Recipe

Name: Beef Roll Up With Vegetables Recipe
Total time: 30 min
Yield: 1
Cuisine: Japanese

Recipe By Slurrp

Easy and quick recipe.This is a type of a japanese recipe of pan-fried beef that is rolled up with vegetables inside.Made in less time.Taste is also good.

4.7

13 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serve

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Ingredients For Beef Roll Up With Vegetables Recipe

1 Carrot
12 green beans
2 tablespoon Soy sauce
1 tablespoon Sugar
1 tablespoon Sake
2 tablespoon Water
7 ounce beef, thinly sliced
1 tablespoon Oil

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Directions : Beef Roll Up With Vegetables Recipe

STEP 1.Peel and cut the carrots and beans

STEP 2.Cook the carrots and vegetables

STEP 3.In a bowl mix soy sauce, sugar,sake and water

STEP 4.Slice a thin beef and wrap the vegetables with the beef

STEP 5.Heat oi in a frying pan and fry the rolls

STEP 6.Fry from all sides until they are brown

STEP 7.Add the soy sauce mix and coat the meat well in it

STEP 8.Cut the rolls and serve

Nutrition
value

657

calories per serving

47 g Fat42 g Protein17 g Carbs4 g FiberOther

Current Totals

47 g Fat
42 g Protein
17 g Carbs
4 g Fiber

MacroNutrients

Carbs
17 g
Protein
42 g
Fiber
4 g

Fats

Fat
47 g

Vitamins & Minerals

Calcium
66 mg
Iron
6 mg
Vitamin A
2126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
440 mg
Selenium
25 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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