Beef Potato And Pumpkin Bake Recipe

Name: Beef Potato And Pumpkin Bake Recipe
Total time: 100 min
Yield: 4
Cuisine: American

Recipe By Taste

Looking for new ways with mince? Try these individual pies with a mashed pumpkin and potato lid.

4.3

24 Rating - Rate

Non Vegdiet

1hr 40minstotal

15minsPrep

1hr 25minsCook

ingredients serves

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Ingredients For Beef Potato And Pumpkin Bake Recipe

0.33000000000000007 cup Olive oil
750 gram Minced beef
1 Brown onion, finely chopped
2 Carrots, trimmed, peeled, grated
1 stick Celery Finely Chopped
1 Bay leaf
0.33000000000000007 cup Tomato paste
1 tablespoon Worcestershire sauce
1 cup Massel beef stock
750 gram Potatoes, peeled, chopped
650 gram Butternut pumpkin, peeled, deseeded, diced

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Nutrition
value

855

calories per serving

55 g Fat53 g Protein36 g Carbs14 g FiberOther

Current Totals

55 g Fat
53 g Protein
36 g Carbs
14 g Fiber

MacroNutrients

Carbs
36 g
Protein
53 g
Fiber
14 g

Fats

Fat
55 g

Vitamins & Minerals

Calcium
126 mg
Iron
9 mg
Vitamin A
1803 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
2 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
157 mg
Manganese
1 mg
Phosphorus
611 mg
Selenium
32 mcg
Zinc
12 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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