Beef Pot Roast With Silverbeet And Chickpeas Recipe

Recipe By Taste

Come in from the cold and warm up with this hearty beef pot roast casserole

4.5
23 Rating - Rate
Non Vegdiet
3hr total
20minsPrep
2hr 40minsCook

ingredients serves

Ingredients For Beef Pot Roast With Silverbeet And Chickpeas Recipe

Nutrition
value
1146
calories per serving
70 g Fat100 g Protein30 g Carbs21 g FiberOther

Current Totals

  • 70 g Fat
  • 100 g Protein
  • 30 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    100 g
  • Fiber
    21 g

Fats

  • Fat
    70 g

Vitamins & Minerals

  • Calcium
    161 mg
  • Iron
    16 mg
  • Vitamin A
    1182 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    24 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    221 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    237 mg
  • Manganese
    3 mg
  • Phosphorus
    1047 mg
  • Selenium
    77 mcg
  • Zinc
    22 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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