Seared Beef Poke Recipe

Name: Seared Beef Poke Recipe
Total time: 105 min
Yield: 8
Cuisine: British

Recipe By Slurrp

Seared Beef Poke is a modern twist on the traditional Hawaiian dish. This recipe features tender seared beef, marinated in a flavorful soy-based sauce and served over a bed of sushi rice. The beef is seared to perfection, creating a caramelized crust while maintaining a juicy and tender interior. Topped with fresh vegetables, such as cucumber and radishes, and garnished with sesame seeds and green onions, this dish is a delicious and satisfying meal that is both visually appealing and packed with flavor.

4.9

30 Rating - Rate

Non Vegdiet

1hr 45minstotal

ingredients serves

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Ingredients For Seared Beef Poke Recipe

400 gram Beef Steak
3 tablespoon Soy Sauce
1 tablespoon Sesame Oil
1 tablespoon Rice Vinegar
1 tablespoon Honey
2 cloves Cloves Of Garlic, Minced
1 teaspoon Grated Ginger
as needed Cooked Sushi Rice
as required Sliced Cucumber
as per your need Sliced Radishes
as required Sesame Seeds
as per your need Chopped Green Onions

Directions : Seared Beef Poke Recipe

Cooking Directions

STEP 1.In a bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, garlic, and ginger to make the marinade.
STEP 2.Slice the beef into thin strips and place them in a shallow dish.
STEP 3.Pour the marinade over the beef, ensuring it is well coated, and let it marinate for at least 30 minutes.
STEP 4.Heat a skillet over high heat and add the marinated beef, reserving the marinade.
STEP 5.Sear the beef for 1-2 minutes on each side, or until it reaches your desired level of doneness.
STEP 6.Remove the beef from the skillet and let it rest for a few minutes.
STEP 7.Meanwhile, cook the sushi rice according to the package instructions.
STEP 8.To serve, place a scoop of sushi rice in a bowl, top with the seared beef, and garnish with cucumber, radishes, sesame seeds, and green onions.
STEP 9.Drizzle the reserved marinade over the poke bowl and enjoy!

Cooking Tips

For a spicier poke, add some chili flakes or sriracha sauce to the marinade.
You can also add other toppings to the poke bowl, such as avocado, seaweed, or pickled ginger.
Make sure to slice the beef against the grain for maximum tenderness.

Storage and Serving

This dish is best served immediately after cooking.
If you have any leftovers, store the beef and rice separately in airtight containers in the refrigerator for up to 2 days.
Reheat the beef in a skillet over medium heat until heated through, and reheat the rice in the microwave or on the stovetop before serving.

Nutrition
value

309

calories per serving

19 g Fat23 g Protein11 g Carbs3 g FiberOther

Current Totals

19 g Fat
23 g Protein
11 g Carbs
3 g Fiber

MacroNutrients

Carbs
11 g
Protein
23 g
Fiber
3 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
208 mg
Iron
7 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
292 mg
Selenium
15 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.