Beef With Parmesan Mash And Balsamic French Eschalots Recipe

Name: Beef With Parmesan Mash And Balsamic French Eschalots Recipe
Total time: 65 min
Yield: 4
Cuisine: French

Recipe By Taste

Enjoy classic bistro-style fare at home with this modern twist on meat and three veg.

4.5

10 Rating - Rate

Non Vegdiet

1hr 5minstotal

20minsPrep

45minsCook

ingredients serves

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Ingredients For Beef With Parmesan Mash And Balsamic French Eschalots Recipe

16 Eschalots
Olive Oil Spray
700 gram Piece lean beef scotch fillet, cut into 8 2cm thick slices
1 bunch Broccolini
80 milliliter Balsamic vinegar
2 tablespoon Brown sugar
3 sprig Fresh thyme
1 kilogram Sebago potatoes, peeled, chopped
80 milliliter Skim milk

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Nutrition
value

611

calories per serving

29 g Fat43 g Protein42 g Carbs4 g FiberOther

Current Totals

29 g Fat
43 g Protein
42 g Carbs
4 g Fiber

MacroNutrients

Carbs
42 g
Protein
43 g
Fiber
4 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
119 mg
Iron
6 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
0 mg
Phosphorus
522 mg
Selenium
25 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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